Posts tagged recipes
Recently my husband was reading all about the benefits of eating sauerkraut. This put a bee in his bonnet to make some, which he’s done many times before. Once he’d got the cabbage all ready to sit around and become kraut, he placed it on top of a small cabinet that houses all our containers of beans and grains.
Everything was fine until the third morning. My husband went to check on it and found that it had overflowed all over everything. Now this wouldn’t have been too bad if he’d had it on the countertop, but what we didn’t know is that “cooking” kraut is an excellent paint remover! Also, it is a great glue melter. So, alas and alack my little cabinet is now in need of major repairs. The plywood on one side separated into all its layers and buckled into large swollen areas; the top now looks like a disturbed lake; and even the shelves on the top half warped significantly. We’ve managed to re-glue some areas, however, it looks like we’re going to have to deconstruct it enough to replace one entire side panel, ugh.
So, warning. Place your fermenting kraut on a surface that can’t be damaged by it. The little cabinet will now be taken out to the storage area and the refinishing I was planning for later in the season will commence immediately. Luckily I have a plastic storage shelf I can put in its place for the duration of the refinishing or we’ve have containers of beans and grains setting everywhere, which we do at the moment.
Aside from that, kraut is a great food, highly nutritious, with many health benefits. It’s way better than any probiotic you can buy; helps boost the immune system; may help protect against flu virus. It is very easy to make. Here’s how we do it:
- 1 large crock pot, the ceramic part
- 1 plate that just fits the top of the crock pot, don’t leave air space as that will cause mold to develop
- Something to weigh the plate down. Right now we’re using a jar of grains, but have used jugs filled with water, too.
- You’ll need one large, or one and a half small heads of organic* cabbage. Something that will fill the crock up to within about 1-2” from the top.
- Coarsely shred about 2/3 to 3/4 of the cabbage. The other 1/3 to 1/4 finely shred. This seems to help the process get going quicker.
- Place the cabbage in the crock and fill it with enough water to cover it all completely, but not overflow.
- Place the plate on top, usually with the top side down and weigh down with whatever your using.
- Set it in a warm place.
- In 3 – 7 days you should have sauerkraut. The way you tell is by the smell and taste. If it smells like kraut then dig down below the surface just a little and taste it. Not done enough leave it a little longer until it is the sour flavor you like.
- We add the salt afterward. At one time we had a problem with the salt stopping the fermenting process.
Kraut Preparation Ideas
Just remember sauerkraut is best eaten raw. If you cook it you kill most if not all the beneficial bacteria. So, that being said, what’s your favorite way to eat sauerkraut?
*Organic works best, as the bacteria that causes the fermentation are still alive. Non-organic has been sprayed and may not produce a good product.