Right now raw foods are all the rage and for good reason. They are highly nutritious. One of the key components that are looked at in the raw food mania is enzymes. You need enzymes in order for your body to function. There are over 55,000 enzymes in our body. Even the smallest things, like blinking, require enzymes.

Enzymes are destroyed if they are cooked at too high a temperature. In other words, cooked foods contain no enzymes. If we need enzymes for all our bodily functions, then it would seem that eating a lot of foods with enzymes in them More >