Focus Food: Blueberries
Blueberries are a rather maligned fruit. Until recent years you couldn’t even buy them in a supermarket. All you could find were products with blueberries in them. That all changed when blueberries were found to be a “superfood.” Who would have thought that the lowly blueberry would be near the top of the heap in antioxidants. They’re also high in vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron.
Not only that, there have been studies that show that blueberries may protect the brain from aging diseases like Alzheimers. One study actually showed improvement in cognitive tests with just two weeks of high doses of blueberry juice. Now that’s a prescription I could follow.
North Carolina, where I live, is one of the biggest producers of blueberries in the nation. We have the perfect highly acidic soil and climate they seem to like. One of the first perma-crops we planted on our property were blueberries and this year they are really coming into their own. We have blueberries the size of quarters and an abundance of them.
Right now we’re just eating them fresh with a little maple yogurt; occasionally pairing them with strawberries. However, fresh blueberries are delicious in muffins and other quick breads, and we’ve made an amazing blueberry syrup by simply combining fresh berries and sweetener (Sucanat for us). It isn’t as thick as if you cook it, but it retains all those amazing nutrients and antioxidants.
One important thing to note is that organic blueberries have even higher amounts of nutrients. Domestic non-organic blueberries are listed as number 10 on the the dirty dozen list, so keeping them organic keeps you away from as many as 50 pesticides and give you even more of those desirable antioxidants!
Check to see if you can successfully grow blueberries in your area and plant a hedge of blueberries. They are attractive plants and will feed you better than a hedge of hollies will any day!